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Training Mode | We Love DF
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Some famous sportswoman said: The more I practice the luckier I get.”

Dedication
Dedication

Web

Enthusiasm
Enthusiasm

enthusiasm-enjoy-the-journey

Conquer and Repeat
Conquer and Repeat

conquer

Join us and awaken your inner dragon.

We are always on the look out for the next rockstar paddler to join us as we prepare to race locally and internationally!

Must be physically fit and are able to swim. Contact us and we will let you know of our training schedules and programs.

What to Expect:

6:00 am Check in and introduction
6:30 am Warm-up
6:35 am Jog on the beach (start of Land Training)
6:55 am Back on Aplaya Beach Front
7:00 am Crossfit/Calisthenics and Stretching
7:15-8 am Boat Training

What to Wear:

Dragon boating is a water sport. Dress as if you would go to a water park, canoeing or kayaking, and prepare to get a little wet. Most newcomers will tend to splash water, so wear light swim- or exercise-type clothing that won’t weigh down if soaked. Avoid wearing cotton as it soaks and retains water, making you feel uncomfortable, will conduct away body heat, and may restrict your movement. While on the boat, you can wear sneakers, water shoes, or flip flops. A pair of sunglasses will both help keep out the glare and protect your eyes from splashing water. A hat is highly recommended to keep you cool when exposed to the sun in the middle of the ocean, and it helps keep your head from getting wet. Sunscreen would be helpful in keeping you from getting burned. Being in the middle of the ocean exposes you more directly under sunlight. The bench in a dragon boat is hard and can wear on your derriere. Sitting on gardening kneeling pad works well for most people.

What to Bring:

Not much, except a 500ml bottle or two of water. 
You will definitely need water, even when it’s not hot.

What will be Provided

We have paddle for you, you may bring a a life vest if you wish (also know as a PFD — Personal Floatation Device).

Cancellations:

In case of uncooperative weather (Hurricane, Tornadoes, Severe Thunderstorms, Hail, Torrential Rain) we will cancel practice. If you provide an e-mail address, or you follow us on twitter, you will get a message either the night before in case of severe weather, or a couple hours before practice.

Warning

[contact-form-7 id=”5″ title=”New Recruit”]


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